Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Universe emerged from time, not from space? New theory shows how - Interesting Engineering

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

What is something you want to "get off your chest"?

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

3. Stop eating late at night

I want to have anal sex, but my wife refuses. What do I do?

Your gut will thank you.

13. Don't listen to sad music.

- Fruits

New Genus Of Jumping Spiders Found In New Zealand's Mountains, And They May Have Ballooned Their Way There - IFLScience

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Cheers!

CVS closing 271 stores, including 3 locations in Upstate NY - Syracuse.com

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Raw dairy

4 ways women are physically stronger than men - The Washington Post

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Fish & Poultry

China Considers Ordering Hundreds of Airbus Jets in Major Deal - Bloomberg.com

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

Webb telescope detects water vapor on a planet outside the solar system smaller than Neptune - Earth.com

11. Get your Testosterone levels checked.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Do you think Christine Lagarde will be headed and will be heading for success in the next French presidential elections starting as soon as 2027?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Tom Hanks finally breaks his silence on daughter’s bombshell memoir: ‘Not surprised’ - New York Post

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Whenever I write a novel, I struggle with the end, should I make it open? Should the good win or the bad win? Sometime I don't even have an ending, what should I do?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

- Honey